Our Programme
Our programme is designed to help individuals improve their quality of life and reach their full potential which runs from 6-10 weeks. Your first session assess your exercise capacity and strength. You'll set meaningful goals and plan a programme accordingly to your lifestyle and level of fitness.
At each session is made of 30 minutes of physical exercise providing the right level of activity for you. You’ll always be monitored and won’t be asked to do more than you can do safely.
Exercise Programme
Your exercise programme will include resistance training, aerobic exercises and flexibility. Other components such as education, breathing control, airway clearance, nutrition and home exercise programme will form part of the programme.
This includes using weights during exercise to improve muscle strength and anaerobic endurance.
Assessment
Using various monitors, your physiotherapist will assess you and specialise a training programme that is safe and effective for you.
Supervised Training
Your physiotherapist will supervise your training 2-3 per week and train you to exercise independently once discharged from the programme
Education
Your physiotherapist will educate you about your condition, how to safely exercise at home and design a programme thats personalised to your needs
Frequently Asked Questions
